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NAME OF THE BOOK : LEAN BELLY BREAK THOROUGH

Table of Contents
Introduction
Key 1- Must Eat Breakfast
Key 2 – Optimize Hydration Levels
Key 3: Proper Sleep And Recovery
Key 4 – High Intensity Cardio To Burn Fat Faster
Key 5 – Learn How To Read Food Labels
Key 6 – Tone Your Body With Resistance Training
Key 7 – Body Transformation Is A Lifestyle
Conclusion: Tips To Begin The Transformation Today

Number of Pages : 30 pages

EBOOK
NAME OF THE BOOK : The 3 week Diet
  • Rapid weight loss
  • How this system works
  • Why this diet
  • Why 3 weeks
  • 21 days to make a habit
  • Fat Loss vs.weight loss
  • Nutrients
  • Protein Fat Carbohydrates
  • The Food Pyramid & Obesity
  • Fiber
  • Metabolism
  • How we get fat
  • Triglycerides
  • How to get thin
  • Diet Overview
  • Meal Frequency
  • Water
  • Diet essentials
Number of Pages : 41


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